length
8 Days
difficulty
Moderate
trip cost
From $2095 pp
Nature Immersion
Cultural Interest
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Highlights
Get Ready For
- 6th century Chanctonbury Ring Iron Age hill fort, renowned for its folklore
- Quaint villages steeped in history, and centuries-old architecture
- The dramatic Seven Sisters cliff walk with sweeping channel views
- Cuckmere Haven and the iconic meanders of the River Cuckmere
- The White Horse at Litlington, a fascinating carved chalk figure
- Idyllic views of rolling hills with vibrant wildflowers and grazing sheep
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Biodiversity
A unique landscape
The South Downs is a unique landscape with a remarkable variety of plants and animals found nowhere else in the UK. During May and June, the trail comes alive with vibrant colours from flowers like poppies, daisies, and wild thyme as well as rare orchids and bluebells and harebells. These beautiful floral displays not only add to the beauty of the landscape but also attract a diverse range of insects, butterflies, and birds, enhancing the area’s biodiversity. The downs also provide critical habitats for wildlife such as stoats, aka weasels, smooth snakes and other small mammals. Combining its natural wonders with a rich human and geological history, the South Downs is a fascinating destination that offers a glimpse into England’s natural heritage.
Itinerary
Daily Details
Arrive in delightful Arundel, nestled along the River Arun. With its impressive castle and picturesque streets, it’s the perfect base to begin your adventure. Spend time wandering through the castle grounds, stroll along the river, or enjoy the local cafés. In the evening, unwind at the infamous Black Rabbit riverside pub, known for its stunning views of the wetlands and Arundel Castle, as well as its delicious, locally sourced pub fare.
Enjoy a short day’s walk that lets you either linger in Arundel or head out early to discover the delightful village of Amberley, known for its fairy-tale thatched roof cottages. If you arrive around lunchtime, we recommend the Bridge Inn for tasty pub fare – make sure you save room for pudding, it’s truly mouthwatering!
Today’s walk begins in the beautiful grounds of Arundel Park, passing by Hiorne Tower, an elegant folly with its own fascinating history. Enjoy picture-perfect views of sheep-dotted hills as the trail gently meanders up and down, offering a gentle rhythm to your walk. You’ll eventually descend towards the River Arun, which becomes your companion as you stroll towards Amberley.
Meals: B
As you leave Amberley and climb the ridgeway, the landscape opens up to expansive horizons filled with farmland, dotted with tiny villages in the distance. The walking here is easy and unhurried – a perfect pace for letting your mind wander or simply being lost in the present moment.
Take the opportunity to pause for a moment to let the landscape sink in, and appreciate the rare freedom of this walk – many only dream of these quiet, untouched spaces. Before long, you’ll come to Chanctonbury Ring, an Iron Age hill fort from the 6th century, surrounded by a unique ring of beech trees. As steeped in myth as it is in history, the site is known for the tales that surround it. One legend even claims that if you walk counterclockwise seven times, the Devil will appear, offering a bowl of soup in exchange for your soul! (Though, if you’re like me, you might just want to skip that part and keep walking instead!)
Meals: B
Today’s walk meanders through rolling hills, peaceful countryside, and delightful villages. A highlight is Devil’s Dyke, a stunning valley with panoramic views and an intriguing legend. The area is popular with picnickers, paragliders, and kite-flyers. The Devil’s Dyke pub is located just a short 5–10 minute walk up from the trail and offers a great place to relax and take in the views. You’ll also pass the iconic Jack and Jill windmills, once used for milling flour, now cherished local landmarks.
If you’re staying overnight in Bramber, you can visit the Bramber Castle ruins, which date back to the 11th century. Originally built after the Norman Conquest, the castle was an important fortress in the region. While much of it has fallen into disrepair, the remaining ruins offer a fascinating insight into the medieval history of the area.
Your walk ends in either Bramber or Ditchling, a picturesque village steeped in artistic heritage, with charming streets and The Bull – a historic 500-year-old pub, perfect for unwinding after your walk.
Meals: B
Enjoy the relaxing walk through the beautiful South Downs countryside, offering wide-open views and plenty of natural beauty. The path crosses rolling hills, open fields, and patches of woodland, with perhaps the occasional sighting of wildlife – like hares bounding across the fields or kestrels overhead. The easy, undulating terrain invites a slower pace, allowing you to fully appreciate the surroundings. In warmer months, you might encounter wildflowers – such as oxeye daisies and buttercups. As you make your way toward Lewes, the South Downs Way diverts for about 5km, taking you through farmland, meadows, and past streams before reaching the town. The final stretch is gentle, with scenic views marking the end of your walk.
Meals: B
As you leave Lewes behind, take comfort in the fact that Alfriston, though smaller, is just as delightful. Its quaint streets are lined with traditional cottages, tearooms, and boutique shops. The village has a long history, and was once a hub for smugglers, adding an intriguing touch. After a pleasant riverside walk, you’ll come to St Peter’s Church in Southease, known for its distinctive circular tower and well-preserved Norman architecture. From here, the trail climbs back up to the escarpment, offering more stunning views over the coast and down to Cuckmere Haven, a tranquil bay where the River Cuckmere meets the English Channel. You’ll get a closer look tomorrow as the trail leads you through the Cuckmere Valley. After arriving in Alfriston, consider a 3km stroll to Wilmington, home to the iconic ‘Long Man of Wilmington’– a 69m-high figure carved into the hillside. If you’re not up for it today, don’t worry, tomorrow, the trail passes near the Litlington White Horse, which, though not as historic, is almost as impressive.
Meals: B
Prepare for an exhilarating finale! There’s no better way to cap off your walking adventure than with the stunning Seven Sisters cliff walk, offering a thrilling rollercoaster-like experience. Today’s walk takes you along the iconic grassy cliffs, with sweeping views over the English Channel. The seven hills, each with its own character, form a magnificent route. You’ll pass Birling Gap, where we can personally recommend the hearty meat pies from the café! After your warming break, the path heads towards Beachy Head, where the striking red-and-white lighthouse stands at the foot of the UK’s tallest chalk sea cliffs. With Eastbourne on the horizon, take a moment to pause and reflect, you’ve earned it! Congratulations on completing this unforgettable journey!
Meals: B
Take some time to enjoy a peaceful morning before checking out of your accommodation anytime before 10am.
Meals: B
Map
South Downs Way
Arundel
The vibrant historic market town of Arundel is famed for its beautiful listed buildings including the Arundel Cathedral, magnificent Arundel Castle and gardens, and the stunning surrounding landscape. The Black Rabbit riverside pub is an institution and one of the most famous pubs in all of England.
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Amberley
Delightful Amberley village has an idyllic array of fairy-tale thatched roof cottages. The Bridge Inn serves super tasty pub food.
Chanctonbury Ring
This Iron Age hill-fort dates back to the 6th century. Renowned for its distinctive circle of beech trees and steeped in folklore and myth, some legends claim that if you walk counterclockwise around the ring seven times, the Devil will appear and offer you a bowl of soup in exchange for your soul!
Lewes
Lewes is a fabulous town offering charming streets lined with independent shops, cafes, and galleries.
Alfriston
The small, charming village of Alfriston has quaint streets, traditional cottages, tearooms and boutique shopping. A pleasant 3km stroll takes you to the village of Wilmington where the famous ‘Long Man of Wilmington’ measuring 69m high is carved into the side of a chalky hill.
Eastbourne
Elegant Eastbourne is home to a renowned pier and beachside promenade, and fine Victorian architecture. The pier was built between 1866 and 1872 and has since become one of the town’s most iconic landmarks and a popular attraction for visitors. Eastbourne’s location on the English Channel provides stunning coastal views and its mild climate makes it an ideal spot for outdoor activities including hosting the Eastbourne International Tennis Tournament.
Inclusions
What's included?
- Hassle-free walking with exclusive use of our RAW Travel navigational hiking app
- 7 nights quality accommodation including warm welcoming B&Bs, guest houses and small hotels
- Daily breakfast including fresh fruits, yoghurt, cereals and/or a hearty, cooked English breakfast to support your day on the trail
- Pack-free walking with luggage transfers on each hiking day (1 x 20kg bag per person)
- UK-based RAW Travel support person
- RAW Travel hiker’s buff and luggage tag
- Pre-trip guidance and planning from experienced and dedicated RAW Travel staff
- Native tree planted on your behalf
- Single supplement AUD$995
- Travel insurance
- Flights
- Lunch and dinners
- Taxi, bus fares
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On the trail
What's it like underfoot
The trail is well-maintained and offers a variety of walking surfaces. You can expect a mix of firm chalk and pebble paths, which can feel smooth underfoot but may become more challenging in wet conditions. Soft grassy tracks provide a forgiving surface, while woodland trails offer shade and a natural, uneven terrain with occasional exposed roots. Walkers will also traverse quiet farm tracks, which can be dry and compact in good weather but may turn muddy and rutted after rain. In some sections, the route follows paved country lanes and roads, particularly when approaching villages and towns, offering a contrast to the more rugged stretches of the trail.
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Accommodation
Where you stay
Along the South Downs Way, you’ll stay in a delightful mixture of accommodation, including small family-run B&Bs, welcoming pubs, and guesthouses owned by locals who take pride in hosting walkers. Most places are conveniently close to the trail, ensuring a comfortable and authentic experience. You’ll enjoy friendly service, cosy rooms, and delicious home-cooked breakfasts, offering the perfect start to your day on the trail.
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navigation
finding your way
Finding your way along the South Downs Way has become a lot easier with our exclusive APP, which has all your trip information and route guidance in one handy place. You still need to be self-reliant with wayfinding. For the best results, use a combination of road and trail signs, a backup paper map or guidebook, and our app. Knowing the daily distances, elevation changes and notable landmarks will enhance your navigation. Our app can pinpoint and confirm whether you’re still on the correct trail. Like with any phone app, it’s not intended to be used constantly as you walk. Read more about all the great features of the app and how to use it for navigation.
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South Downs Way
South Downs Way – Winchester to Arundel
- Explore ancient Winchester, the first capital city of England
- Climb Butser Hill, the highest point on the trail with incredible views
- Tour the magnificent medieval Arundel castle and gardens
- Enjoy colourful displays of wildflowers including poppies and buttercups
$1,795.00
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South Downs Way
South Downs Way – Full Length
- Discover one of the UK’s most biodiverse regions
- Explore ancient Winchester, the first capital city of England
- Enjoy the Seven Sisters cliff walk with views over the English channel
- Be enchanted by Amberley village and its beautiful thatched cottages
$2,995.00
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Cotswold Way
The Self-Guided Walk – Cotswold Way
- Marvel at the fine Georgian architecture in World Heritage Bath
- Wander among age-old beech trees along quiet woodland trails
- Explore some of the worlds best-preserved ancient Roman baths
- Delight at the chocolate-box villages and picture-perfect countryside
$2,995.00
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Coast to Coast
The Slow Walk – Coast to Coast
- Includes your own personal Lake District guide for a day
- Take your time, enjoy life in the slow lane
- Reconnect with nature, yourself or your walking buddy
- Be captivated by woodlands, meadows and mountain views
$5,195.00
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Scotland
Arran Coastal Way – Scotland
- Explore ‘Scotland in miniature’ – highlands and lowlands
- Discover ancient stone circles and standing stones
- Look for seals, deer, eagles and native wildlife
- Visit local whisky distilleries
$2,150.00
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Hadrian’s Wall
Hadrian’s Wall – East to West
- Marvel at 2,000 years of ancient Roman history
- Explore a ‘Frontiers of the Roman Empire’ World Heritage Site
- Enjoy Newcastles’ Victorian and post-industrial architecture
- Embrace the windswept solitude of Northumberland National Park
$2,295.00
TRIP date selection
when would you like to travel?
Please select your preferred dates for on-demand trips or select a scheduled date for group departures. If you have booked a self-guided trip please understand that because your trip date is on demand and we must check availability of all properties on your chosen dates before it can be fully confirmed