Helping you prepare

ARE YOU A FIRST-TIME OR SOLO TRAVELLER?

Whether you are preparing for your first long-distance walk or are a seasoned walker, we’ll support you all the way! We’ve got training guides, expert tips, free events and more to help you choose a trip that’s right for you and complete your walking adventure with a smile and energy left over. Long-distance walking isn’t something you should attempt without preparation. For comfort and success, you need to build strength and stamina, buy the correct hiking gear, learn about proper nutrition and hydration, and understand the required fitness levels and terrain you’ll be walking on.

All our multi-day walks require a suitable level of physical preparation. Walking for many hours over successive days carrying a daypack is likely to be very different from your current walking schedule. We recommend you undertake a training program for at least 3 months leading up to your departure.

Check out our comprehensive free training guides below (click on the image to open and download) to help you get walking fit, tailored for each destination.

Downloads

Walk training Guides

Trek training guide

Japan
Trek training guide

Camino de Santiago
Trek training guide

Via Francigena
Trek training guide

European Alps
Trek training guides

Coast to Coast (UK)
Cover-SWCP-training-guide

South West Coast Path (UK)
Trek training guide

Nepal Himalaya
Trek training guide

Great Ocean Walk

Trek training guide

Australia & NZ

HIKING & TRAVEL BLOG

EXPERT ADVICE

Hiking using trekking poles

TREKKING POLES

HOW TO USE THEM
walking hiking in hot weather

HIKING BOOTS

WHICH ONES ARE BEST?
Staying connected while travelling

STAYING CONNECTED

SETTING UP YOUR PHONE
Avocado and banana snack

NUTRITION

HOW TO FUEL YOUR BODY
Female hiker in a green jacket with a small multicoloured reusable pee cloth attached to the outside of her grey backpack.

DAY PACK

FEATURES TO LOOK FOR
Japan Destination Guide internal pages

Discover your next walk

free Destination Guides

Discover the world’s most breathtaking walking destinations with our Free Destination Guides. Each guide is packed with inspiring content, stunning visuals, and all the practical information you need to plan your adventure. From what to expect and what to pack to where you’ll stay and what you’ll see, our guides are designed to help you feel confident and excited about your journey. Whichever iconic walk you’ve set your sights on, our guides are your perfect travel companion. Download now and let the adventure begin!

Talk nights

INFORMATION NIGHTS & WEBINARS

Hear from our experts

For many years we have travelled around Australia and New Zealand to talk about a selection of our trips in major capital cities and regional centres. In 2025 we switched over to webinars to reach more people in more locations.

Learn more

You’ll be inspired by trip insights, videos and stunning images from our Destination Experts. Our webinars are popular and book out quickly. Subscribe to our newsletter so you don’t miss out.

GOW site cover

MORE walk information

dedicated websites

If you’re thinking about taking on the challenge of an iconic walk, check out our dedicated websites for more information. We can put more depth of information on these for individual walks than we can on our main site. If you want to dig deeper and find out more check these out – guidebook recommendations, picture galleries, videos, maps, preparation resources and links to relevant sites and services.