How to layer clothing for a long-distance hike
Nothing can ruin an outdoor activity faster than being shivering cold and wet or overheating and wet from your own sweat…
How to prepare your mind and body for a long-distance walk
Walking makes life better. Walking is good for your health, good for the environment and good for your soul. Walking is…
How to fuel your body for hiking
Our top tips to help you out while you’re in training-mode. Why nutrients are important Blood sugar (aka glucose)…
Do I need trekking poles?
Do I need trekking poles? It’s a good question and one that we get asked all the time. If you already use trekking…
How do I choose and fit a rucksack?
We get asked a lot of questions about buying a rucksack. Here are a few things to consider. What size rucksack do I need…
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