Tips for walking the Camino in hot weather

The European summer months of June, July and August are popular times to walk the Camino, but they are also the hottest. While clear, sunny skies and long daylight hours make for lovely long days of walking, walking when temperatures reach 30+ degrees hiking can be brutal, so you need to take extra precautions.

Here are some things you can do to keep yourself safe and enjoy your Camino if you are walking through Spain, Portugal, France or Italy in hot weather during summer, when you can experience high heat and humidity.

1. Be an early bird

We strongly advise getting an early start and beginning your walk just after sunrise where possible. Avoid walking during the hottest part of the day (usually 11am–3pm), and resume walking later when temperatures cool down. If conditions become too difficult, consider taking local transport or a taxi where available. Taxis generally cost around €1–3 per km. If you are planning an early departure, please make sure to notify your hotel the evening prior, as some smaller properties may keep doors locked overnight and staff may need to arrange access for you to leave early.

If you are planning to arrive at your next hotel earlier than the normal check-in time (typically 2–4pm) due to an early walking start, you may wish to call ahead and ask whether early check-in could be possible. Please note this often cannot be guaranteed, as many hotels operate on strict daily room changeovers and require time to prepare rooms for incoming guests. It may also be a good idea to pack bathers/swimwear in your daypack for an afternoon swim, carry a book to relax with, or plan to stop at a local bar or café while your room is being prepared.

2. Ask about breakfast when you check-in

If you are walking in hot weather, it is often better to start earlier than standard breakfast service times. When checking in, ask what time breakfast will be available. If this is too late for your walking plans, ask if the property can provide an earlier breakfast or a “breakfast to go”. Some properties may be able to assist, while others may not, so it is important to plan ahead.

3. Stay hydrated

Drink approximately one litre of water before beginning your walk each day, then continue sipping water regularly throughout the day. Small amounts of fluid at regular intervals are the best way to stay hydrated. Avoid excessive alcohol consumption the night before walking, as this can contribute to dehydration. Always carry enough water for the day and refill whenever possible.

4. Replenish your electrolytes and carry proper summer gear

Electrolytes such as sodium, calcium and potassium are essential for regulating muscle and nerve function. When hiking in hot weather and sweating heavily, you will need to replenish them regularly. Electrolytes can be replaced through food, but electrolyte tablets, powders or sports drinks can help replenish them more quickly. These can be packed ahead of time before departure or purchased locally in Europe at larger supermarkets, sports stores or pharmacies, although availability may be more limited in smaller towns and villages. Other useful items to include in your kit during summer include:

• Sun hat
• Sunglasses
• High SPF sunscreen
• Breathable lightweight hiking socks
• Lightweight quick-dry walking clothes
• Extra water bottles or hydration bladder
• Rehydration salts/electrolytes
• Light long-sleeve layer for sun protection

5. Wear suitable footwear

Lightweight, breathable walking shoes are recommended in hot weather. If you have walking sandals, alternating between them and your shoes may help keep your feet cooler and drier. Carry a spare pair of socks and change them during the day if needed. Checking your feet regularly and allowing shoes to dry out properly can help reduce the risk of blisters.

6. Cover up and reapply sunscreen

Protect as much skin as possible from direct sun exposure. Apply sunscreen to all exposed areas, including the back of your hands, and reapply frequently throughout the day, especially if sweating heavily. A broad-brimmed hat is strongly recommended, as visors only protect the face and not the head or neck.

7. Pace yourself

Take regular breaks in shaded areas and allow your body time to cool down. Carry snacks that provide slow-release energy and avoid pushing yourself too hard early in the day. Listen to your body and adjust your pace as needed.

8. Listen to your body and know your limits

High temperatures can quickly lead to dehydration, heat exhaustion or heat stroke, all of which can become serious if ignored. If you begin to feel dizzy, weak or unwell, stop walking immediately, move to a cool area, drink fluids and rest. Cooling the body with wet towels, shade and cool showers can help reduce body temperature.

9. Monitor weather alerts and ensure phone notifications are turned on

One of the most important steps is making sure you stay aware of local conditions during your trip. Before departure, we strongly recommend ensuring phone notifications and emergency alerts are turned on during your trip, and staying in contact with our local staff in case any itinerary adjustments are required due to local conditions. Pay close attention to local forecasts, emergency warnings and messages from local authorities, as conditions can change quickly during the European summer.

IMPORTANT!

Be prepared to alter or shorten your hike if conditions become too extreme. Avoid hiking altogether on days where severe or extreme heat warnings are in place, especially when temperatures are forecast to exceed 36°C. People react differently to heat, so it is important to remain aware of the signs of heat-related illness and not push beyond your limits. Please read and follow this advice to help make your Camino safer and more enjoyable during periods of hot weather.

Stay alert and safe!

See also: How to stay safe while hiking, which includes more information about heatwaves and high temperatures. If you have any questions or concerns, contact your Camino destination specialist or talk to our support staff on the ground in Europe.

We have lots more practical advice about walking the Camino and information about our Camino routes.

Please read and follow this advice to make it safer for you when walking the Camino in hot weather.