Blisters on the Camino are the worst
Here are our top 10 tips on how to avoid blisters. 1. Socks Invest in a couple of good pairs of socks, they are worth th…
How to prepare your mind and body for a long-distance walk
Walking makes life better. Walking is good for your health, good for the environment and good for your soul. Walking is…
How to fuel your body for hiking
Our top tips to help you out while you’re in training-mode. Why nutrients are important Blood sugar (aka glucose)…
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